Why wait for the New Year? Get a jump on your fitness goals BEFORE the holidays!
Beginning November 26th, Cardio Fit with Stacey will be held every Wednesday from 12pm-1pm in the clubhouse!
Cardio Fit is an aerobic-based workout that combines multiple levels of intensity with modifications, making it appropriate for beginner through advanced exercisers (people with medical conditions/concerns should consult their physician before beginning any new exercise program). Improve your heart health, strength, and balance while working at your own level!
Please wear appropriate footwear (gym shoes including cross trainers, studio or fitness walking shoes are ideal) and comfortable clothing. No other equipment is required.
$8 per class, drop-ins welcome!