Yoga Classes – Weekly @ 6pm
We are offering weekly yoga classes in the Clubhouse! Classes are from 6pm to 7pm, with 25 slots available.
This will be a Gentle Yoga class, which is performed at a slower pace with less intense positions than a more demanding class might be. There is a stronger emphasis on stretching, seated poses and low-impact movements.
Cost for classes will be $8, paid directly to the instructor. Participants will need to bring their own yoga mat. The instructor is Nina Hall, who has studied dance for 13 years and holds two yoga certifications emphasizing philosophy, technique, and multiple styles. Most recently Nina taught Hatha yoga at Fitness 19 in Concord to mixed levels. Earlier this year she taught chair and mat yoga for Forest Park Swim Club.